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The Road Trip Workout
WELCOME!
THANKS + WELCOME!! (3:19)
THE ROUTINES!
HOME, WEEK 0
HOME, WEEK 1
HOME, WEEK 2
HOME, WEEK 3
HOME, WEEK 4
HOME, WEEK 5
THE HOTEL EDITION
BONUS ROUTINE 1, STRETCHING
BONUS ROUTINE 2, CALVES + FOREARMS
THE EXERCISES
CHEST EXERCISES!
CHEST PRESS (2:02)
CHEST FLY (0:52)
UPPER CHEST (0:51)
JACK HAMMERS (0:51)
UPPER 2 LOWER (0:50)
PUSHUPS (0:47)
BACK EXERCISES!
LAT SMOOSH (0:53)
DOUBLE ROW (0:52)
SUPERMAN (0:49)
FLY DOWN (0:54)
SINGLE ROW (1:08)
REVERSE SUPERMAN (0:46)
BICEP EXERCISES!
DOUBLE CURLS (0:50)
THE HAMMER (0:48)
LATERAL HEAD KNOCKER (0:50)
REVERSE CURLS (0:49)
SINGLE CURLS (1:05)
NEGATIVE CURLS (0:48)
TRICEP EXERCISES!
KICKBACKS (0:50)
OVERHEAD EXTENSIONS (0:51)
SKULLCRUSHERS (0:51)
CHAIR DIPS (0:47)
CLOSE GRIP PRESS (0:50)
LATERAL KNIFEOUTS (0:54)
LEG EXERCISES!
SQUAT + HOLD (0:48)
LEG EXTENSION (0:51)
HAMSTRING CURLS (0:53)
LEG LIFTS (0:46)
SIT AND SQUEEZE (0:48)
HORSE STANCE (0:50)
SHOULDER EXERCISES!
LATERALS (0:50)
FRONTALS (0:51)
REAR DELTA SWING (0:54)
ARNOLD PRESS (0:54)
FRONT SWINGBACKS (0:47)
FRONT RAISEBACKS (0:50)
FULLBODY EXERCISES!
SQUAT and HOLD + CHEST PRESS (0:51)
SQUAT and HOLD + LAT SMOOSH (0:54)
SQUAT and HOLD + ARNOLD PRESS (0:53)
SQUAT and HOLD + BICEP CURL (0:53)
SQUAT and HOLD + OVERHEAD EXTENSION (0:54)
SQUAT and HOLD + FLY (0:52)
SQUAT and HOLD + ROW (0:53)
SQUAT and HOLD + FRONT SWINGBACKS (0:52)
SQUAT and HOLD + HAMMERS (0:49)
SQUAT and HOLD + KNIFEOUTS (0:51)
SIDE PLANK + CHEST PRESS (0:50)
SIDE PLANK + LAT SMOOSH (0:52)
SIDE PLANK + ARNOLD PRESS (0:53)
SIDE PLANK + BICEP CURL (0:50)
SIDE PLANK + OVERHEAD EXTENSION (0:51)
SIDE PLANK + FLY (0:51)
SIDE PLANK + ROW (0:49)
SIDE PLANK + SWINGBACKS (0:52)
SIDE PLANK + HAMMERS (0:48)
SIDE PLANK + KNIFEOUTS (0:50)
ABDOMINAL EXERCISES!
KNEE PULL-INS (1:14)
BRIDGES (1:07)
CIRCLE THE SKY (1:14)
TOES TO THE SKY (1:04)
CRUNCH AND HOLD (1:01)
TWIST CRUNCH (0:56)
STANDING SIDE BENDS (0:59)
PLANKS (0:48)
SIDE PLANK (0:45)
RISING SIDE PLANK (0:51)
ROCKER PLANKS (1:08)
SIDE TWISTS (0:55)
THE BIG TEXAN BUTT SQUEEZE (1:05)
CARDIO EXERCISES!
EL CAPITAN CLIMBERS (0:40)
BICYCLES (0:45)
JUMPING RIVERS (0:53)
180s (0:46)
SIDE STEPPERS (0:45)
CRUNCH TWISTS (0:48)
PUSH UP CLAPPERS (0:42)
THE DESERT SNAKE (0:46)
SUPER SQUAT BLAST OFF (0:44)
FRONT KICK (0:47)
ROUNDHOUSE KICK (0:50)
HORSE STANCE WITH PUNCH (0:51)
STRAIGHT PUNCHES (0:44)
BONUS VIDEOS 1, STRETCHING
SHOULDER ROTATIONS (0:50)
NECK TO CHEST (0:55)
NECK TO CHEST TILT (0:46)
NECK TO SHOULDER (0:45)
TILTED DOWNBACKS (0:55)
THUMBBACKS (1:02)
TWISTING FOREARM OUTS (1:02)
CHEST OUT (0:53)
PUSH THE MOUNTAIN (0:51)
DROP THE KNEE (0:44)
QUADBACK (0:57)
GRAB THE TOE (1:22)
KNEE TO CHEST (1:28)
KNEE SIDE OUT (0:59)
DOLPHINFROG (1:00)
LEG OVER HEAD (1:06)
CLOSE LEG TOE REACH (0:38)
CAT COW (0:57)
BONUS VIDEOS 2, CALVES & FOREARMS
PEDAL TO THE METAL (0:50)
TOES UP (0:53)
LIFT OFFS (0:48)
FULL ROTATORS (0:56)
SWINGING ROTATORS (0:56)
FIST BACKS (0:48)
FIST CURL (0:47)
SIDE PLANK + CHEST PRESS
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